VEGETARIAN FUEL PATH
Plant-forward structure with dairy and egg support for balanced protein and metabolic stability.
Vegetarian Fuel Path
This option excludes meat and seafood while including eggs and dairy as primary protein anchors.
It supports:
• Plant-based flexibility
• Structured protein distribution
• Controlled carbohydrate exposure
• Sustainable long-term compliance
• Digestive awareness
Best Suited For
• Women who prefer not to consume meat or seafood
• Those comfortable including eggs and dairy
• Moderate training demands
• Balanced lifestyle schedules
• Long-term plant-forward eating preference
Structural Principles
• 2–3 hour structured meal gaps
• Defined carbohydrate portions
• Protein anchored around eggs, dairy and legumes
• Controlled fibre stacking
• Consistent hydration and electrolyte balance
When This May Not Be Ideal
Consider alternative fuel paths if:
• You struggle to meet protein targets consistently
• Digestive distress increases with high legume intake
• Training intensity is high and recovery is compromised
• Dairy intolerance is present
Fuel selection should support compliance and physiology — not ideology.
What To Monitor
• Daily protein intake adequacy
• Digestive comfort with legumes and fibre
• Energy stability
• Recovery from training
• Scale trends over time
Downloads
• Execution Sheet
• Pantry Planner