VEGAN FUEL PATH

Fully plant-based structure designed for intentional protein distribution and metabolic stability.

Vegan Fuel Path

This option excludes all animal products and relies on structured plant protein sources.

It supports:

• Fully plant-based preferences
• Structured carbohydrate control
• Fibre-aware meal design
• Sustainable lifestyle alignment
• Ethical or environmental values

Best Suited For

• Women committed to fully plant-based eating
• Those comfortable planning protein intentionally
• Moderate training demands
• Strong digestive tolerance to legumes and fibre
• Long-term vegan lifestyle alignment

Structural Principles

• 2–3 hour structured meal gaps
• Defined carbohydrate portions
• Intentional plant protein anchoring
• Controlled fibre stacking
• Consistent hydration and electrolyte balance

When This May Not Be Ideal

Consider alternative fuel paths if:

• You struggle to meet daily protein targets
• Digestive distress increases with high legume intake
• Recovery from training is compromised
• Energy stability declines

Fuel selection should support physiology and compliance — not pressure.

What To Monitor

• Daily protein adequacy
• Digestive comfort
• Energy consistency
• Recovery from training
• Hunger rhythm
• Scale trends over time