Over 3 Private Days You Will Receive:

Complete Training Audit & Reconstruction

• Current programming analysis

• Movement patterns, load tolerance, recovery capacity

• A rebuilt training structure aligned to your physiology, lifestyle, and goals

Precision Nutrition & Fuel Strategy

• Not “macros” — execution

• Food prep, cooking, and real-world implementation

• Removal of hidden nutritional errors sabotaging results

Daily Performance Training

• 2 targeted training sessions per day

• Each session designed to reveal limitations, not just burn calories

Mobility, Recovery & Tissue Work

• Daily guided recovery session

• 30-minute sports massage each day to accelerate adaptation and insight

Root-Cause Diagnosis

• Identify why your body hasn’t responded

• Uncover behavioural, physiological, and lifestyle bottlenecks

• Eliminate trial-and-error permanently

Private Workshops (2 per day)

• Decision-making under fatigue

• Identity vs behaviour conflicts

• Why motivation failed — and what replaces it

• How to maintain momentum without willpower

Your Personal Transformation Blueprint

• Clear, structured plan for the next 3, 6, and 12 months

• Training, nutrition, recovery, and lifestyle mapped

• No ambiguity. No overwhelm.

Location & Environment

• This experience takes place privately on the Sunshine Coast.

• Training sessions will be conducted outdoors and in controlled environments suited to assessment and execution

• Workshops and planning sessions are held in my private office

• Nutrition and food preparation sessions take place in my home kitchen to ensure real-world implementation

• Daily recovery includes guided mobility work and sports massage using my professional massage STUDIO

• Accommodation is not included. You’ll stay nearby and arrive each morning ready to work.

• This is a working intensive, not a retreat. All environments are selected for focus, execution, and real-world application.

Daily Structure (Approx. 5:00am – 12:00pm)

• Highly focused mornings designed to maximise output, clarity, and recovery — without burnout.

integration & continuity

• Clear recommendation on next steps

• Whether that’s independent execution or continued high-touch coaching

Private Integration & Oversight Phase (Included)

• Following the 3-Day Intensive, you’ll receive:

  • 5 × Private Implementation Calls (30 min each)

    • Used to troubleshoot execution, adherence, and adjustments

    • Scheduled across the following 8–12 weeks

  • Ongoing Direction & Course Correction

    • Ensure the blueprint is actually being lived, not just understood

  • Decision Support

    • You’re no longer guessing — you’re checking in before problems compound