TRACKING, BIO-FEEDBACK + FEMALE PHYSIOLOGY

Tracking, Biofeedback & Female Physiology

Tracking provides clarity.

This system uses data to guide adjustments rather than emotion.

Consistent tracking helps to:

• Identify true fat loss trends
• Reduce emotional reactions
• Improve decision accuracy
• Monitor metabolic stability
• Support long-term consistency

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The Scale Is One Data Point

Daily weight can fluctuate due to:

• Fluid shifts
• Carbohydrate intake
• Sodium intake
• Stress
• Sleep
• Menstrual cycle changes

We track trends over 10–14 days rather than reacting to single readings.

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Biofeedback Markers

Pay attention to:

• Energy levels
• Hunger stability
• Digestive consistency
• Sleep quality
• Training output
• Mood stability

These markers indicate whether the system is working.

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Female Physiology

Hormonal shifts influence:

• Fluid retention
• Appetite
• Carbohydrate tolerance
• Recovery
• Scale weight

During the luteal phase, slight increases in hunger and fluid retention are normal.

This does not automatically indicate fat gain.

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When To Stay Calm

Do not adjust based on:

• 1–3 days of scale increase
• Single high-sodium meals
• One off-plan meal
• Temporary cycle-related weight shifts

We respond to sustained trends, not short-term noise.

Tracking is a tool for clarity — not control.