THE 4-WEEK STABILISATION WINDOW
THE 4-WEEK STABILISATION WINDOW
A 4-week supported phase to help you hold the calm you’ve created — and let results begin
You’re not here because you need another plan.
You’re here because something has finally started to settle —
and you don’t want to lose it.
The Stabilisation Window exists to help you hold this phase long enough for your body to respond, without slipping back into old patterns.
This is not a challenge.
It’s not a reset.
And it’s not about doing more.
It’s about stability, guidance, and support at the right moment.
What this phase is for
After the calm phase, many women feel clearer — but unsure how to continue without:
tightening again
overthinking every choice
pushing too soon
or ending up back where they started
This window gives you structure without pressure, so progress can actually hold.
What’s included
When you join the Stabilisation Window, you’ll receive:
🌿 Weekly check-ins
A short weekly reflection so I can see how your body, appetite, energy, stress, and patterns are responding.
🎧 Personal guidance from me
I review your check-ins and respond with written and voice feedback, guiding you on what to adjust — or not adjust — so you’re not interpreting signals alone.
🧭 Structured progression
Training and nutrition are layered in gradually and intentionally, once your system is ready — not all at once.
🧠 Nervous-system-aware support
The focus stays on regulation, not discipline, so changes actually stick.
This is where clarity turns into consistency.
💝 LOCKED + PRIVATE LADIES support FORUM
Includes access to the Ladies Forum with daily support, weekly lives, Q&A, encouragement, mindset guidance, and community while you stabilise.