PESCATARIAN FUEL PATH
Seafood-based structure for metabolic stability, anti-inflammatory support and lean protein balance.
Pescatarian Fuel Path
This option prioritises fish and seafood as primary protein sources while excluding land-based meats.
It supports:
• High-quality lean protein intake
• Omega-3 fatty acid exposure
• Reduced saturated fat load
• Structured carbohydrate placement
• Long-term sustainability
Best Suited For
• Women who prefer seafood over red meat
• Those seeking anti-inflammatory support
• Digestive sensitivity to heavier meats
• Balanced training schedules
• Preference for lighter protein sources
Structural Principles
• 2–3 hour structured meal gaps
• Defined carbohydrate portions
• Prioritised seafood protein sources
• Controlled fibre stacking
• Consistent hydration and electrolytes
When This May Not Be Ideal
Consider alternative fuel paths if:
• You dislike or poorly tolerate seafood
• You struggle to meet protein targets with fish alone
• Budget or access limits seafood quality
• You prefer fully plant-based eating
Fuel selection should support compliance and physiology — not ideology.
What To Monitor
• Protein adequacy
• Energy stability
• Digestive comfort
• Recovery from training
• Scale trends over time
Downloads
• Execution Sheet
• Pantry Planner