Omnivore FUEL PATH
Balanced whole-food structure for flexibility, performance and sustainable fat loss.
Omnivore Fuel Path
This option includes all major food groups.
It supports:
• Flexible meal composition
• Strategic carbohydrate placement
• Balanced protein intake
• Controlled fibre exposure
• Long-term sustainability
Best Suited For
• Women who tolerate mixed macronutrients well
• Stable digestion
• Flexible food preferences
• Balanced training schedules
• Long-term lifestyle sustainability
Structural Principles
• 2–3 hour structured meal gaps
• Defined carbohydrate portions
• Whole-food protein sources
• Controlled fibre stacking
• Consistent hydration
When This May Not Be Ideal
Consider alternative fuel paths if:
• Digestive distress increases with mixed macronutrients
• You prefer plant-based eating
• You respond better to lower carbohydrate intake
• You feel overwhelmed by too much food variety
Fuel selection should support compliance and physiology — not ideology.
What To Monitor
• Digestive comfort
• Energy stability
• Hunger rhythm
• Training output
• Scale trends over time
Downloads
• Execution Sheet
• Pantry Planner