KETO FUEL PATH

Lower-carbohydrate, HIGHER FAT structure designed to reduce glucose volatility and support metabolic stability.

Keto Fuel Path

This option significantly reduces carbohydrate exposure while prioritising protein adequacy and controlled fat intake.

It supports:

• Reduced glucose fluctuations
• Appetite stability for some individuals
• Simplified meal composition
• Lower carbohydrate tolerance
• Structured metabolic control

Best Suited For

• Women who respond well to lower carbohydrate intake
• Those experiencing strong carb-driven cravings
• Stable digestion with higher fat intake
• Moderate training demands
• Preference for simplified meal structure

Structural Principles

• 2–3 hour structured meal gaps
• Significantly reduced carbohydrate portions
• Protein anchored at each meal
• Controlled dietary fat intake
• Consistent hydration and electrolytes

When This May Not Be Ideal

Consider alternative fuel paths if:

• Training performance declines
• Recovery is compromised
• Hormonal symptoms increase
• Sleep quality worsens
• You struggle with higher fat digestion

Lower carbohydrate intake should improve stability — not increase stress.

What To Monitor

• Energy consistency
• Craving reduction
• Digestive comfort
• Training performance
• Sleep quality
• Scale trends over time