HYDRATION + ELECTROLYTES

Hydration & Electrolytes

Fluid balance influences metabolism, digestion, training performance and scale stability.

This system encourages consistent hydration rather than reactive drinking.

Proper hydration supports:

• Stable energy levels
• Improved digestion
• Nutrient transport
• Training performance
• Reduced scale volatility

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Why Electrolytes Matter

Water alone does not regulate fluid balance.

Electrolytes help:

• Maintain blood volume
• Support nerve and muscle function
• Regulate cellular hydration
• Prevent fatigue and headaches

Low electrolytes can cause fatigue despite adequate water intake.

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Hydration Structure

We prioritise:

• Steady fluid intake across the day
• Avoiding large late-night fluid loading
• Supporting electrolytes when training
• Monitoring thirst and urine colour

Consistency improves stability.

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Scale Fluctuations & Water

Daily weight changes are often fluid shifts.

These can be influenced by:

• Carbohydrate intake
• Sodium intake
• Menstrual cycle
• Stress
• Sleep

Water weight is not body fat.

Hydration stability supports calmer tracking.