GUT HEALTH + DIGESTION

Gut Health & Digestion

Digestive efficiency influences energy, hormones and fat loss.

This system protects digestion to improve absorption and reduce inflammatory stress.

Stable digestion supports:

• Better nutrient absorption
• Reduced bloating
• Improved stool consistency
• Stable energy levels
• Predictable fat loss response

Common Causes of Digestive Instability

Digestive symptoms often result from overload rather than deficiency.

This includes:

• Excess raw vegetables
• High fibre stacking within one meal
• Constant snacking
• Frequent meal switching
• Large mixed macronutrient volumes

Reducing overload improves tolerance.

Why Simplicity Works

The digestive system responds well to:

• Defined meal structure
• Consistent portion sizes
• Controlled fibre intake
• Reduced constant stimulation

Simplicity reduces stress on the gut.

Absorption Before Aggression

If digestion is unstable, aggressive calorie reduction often worsens symptoms.

We prioritise:

• Digestive stability
• Regular bowel rhythm
• Reduced bloating
• Calm meal structure

Fat loss improves when absorption improves.

What To Monitor

Pay attention to:

• Stool consistency
• Bloating
• Post-meal discomfort
• Energy fluctuations

Digestive stability is a key marker of system success.