CARBOHYDRATES + FAT LOSS

Carbohydrates & Fat Loss

Carbohydrates influence insulin, energy and fat oxidation.

This system uses carbohydrates strategically rather than removing them aggressively.

Structured carbohydrate intake helps to:

• Support training performance
• Stabilise energy levels
• Reduce glucose volatility
• Improve hormonal rhythm
• Support sustainable fat loss

Why Carbohydrate Structure Matters

Unstructured carbohydrate intake can create instability.

This includes:

• Large carbohydrate stacking within one meal
• Repeated high-carb snacking
• Emotional carb-driven eating
• Late-night uncontrolled portions

Structure reduces volatility.

Strategic Placement

Carbohydrates are typically prioritised:

• Earlier in the day
• Around training sessions
• In controlled portions
• With defined meal spacing

This improves energy output while supporting fat oxidation between meals.

What We Do Not Do

We do not rely on:

• Extreme carb elimination
• Constant carb cycling
• Fear-based restriction
• Reactive daily macro changes

Instead, we use measured exposure and consistency.

Carbohydrates & Female Physiology

For women 40+, carbohydrates influence:

• Cortisol response
• Thyroid function
• Training recovery
• Sleep quality

Controlled carbohydrate intake supports stability rather than stress.

This system works when carbohydrates are structured — not feared.