WHAT CHANGES AFTER 40

If you’ve ever felt like your body suddenly stopped responding — even though you’re doing everything right — this is for you.

After 40, the issue is rarely effort.
It’s strategy.

Hormonal shifts change:
• how you recover
• how you burn fat
• how much stress your body can tolerate
• how much training is productive vs inflammatory

What worked in your 30s often backfires now:
🚫 more cardio
🚫 fewer calories
🚫 pushing harder when tired

Progress after 40 comes from:
✔ better recovery
✔ smarter training
✔ reducing chronic stress
✔ consistency over intensity

If things feel harder lately, it’s not a personal failure.
It’s a physiological shift — and it can be worked with.

You’re not broken.
You’re evolving. 🌱