WEIGHT LOSS SUPPLEMENTS

Weight loss supplements have been around for over 50 years but strangely we’re all a lot fatter now than we were 50 years ago! We know this is down to immense changes in the foods we now have access to but weight loss supps are still very popular for those wanting to reduce body fat and lose weight. 

But do they actually work? Firstly, no one has ever purchased a weight loss supplement and done absolutely nothing else in the way of lifestyle, nutrition changes or exercise implementations and lost weight. And I’m not talking about hard drugs or prescription/UTC weight loss injections because that’s not my area. I’m talking about sports/health food shop weight loss capsules, fat loss powders and pre workouts. 

The mainstream weight loss solutions such as tablets, injections and surgeries have a rebound affect once we stopping taking them and cause drastic damage to our health, digestion, hormones and metabolism.

But what about the synthetic products made more readily from ‘natural’ sources with less risk to systemic damage. Can they help and are they a solution?

Well plain and simple the answer is yes AND no. Yes they can help but no they are not the solution. You can’t take a pill or a powder and expect that alone to produce change. You may experience some suppression in appetite and subsequent weight loss or a boost in energy and subsequent improvements to training output. But you will still have to exercise and you will still have to follow an appropriate meal plan.

So yes some capsules and powders can definitely support you on your health and weight loss journey, with fat reduction, appetite control, increase in energy and recovery support, but nothing will replace a professionally structured training program, a carefully personalised meal plan and customised support and guidance from a professional body transformation coach.

Drop me a message today if you want more information about your body transformation, weight loss journey or about health and recovery supplements that we sell at the body transformation hub SHOP.