THE BODY TRANSFORMATION HUB
ENQUIRE TESTIMONIALS ABOUT NAOMI
ALPHA HUB BLOG SHOP PROGRAMS PACKAGES
ENQUIRETESTIMONIALSABOUT NAOMI
THE BODY TRANSFORMATION HUB
WEIGHT LOSS AND BODY TRANSFORMATION COACHING FOR WOMEN. TRAINING AND MEAL PLANS FOR AMAZING PHYSIQUE TRANSFORMATIONS
ALPHA HUBBLOGSHOPPROGRAMSPACKAGES
DUMBBELL HAMMER CURLS
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DUMBBELL HAMMER CURLS
DUMBBELL CHEST FLYES
DUMBBELL JAB CROSS AIR PUNCHES
WIDE GRIP SEATED ROW
BOSU PUSH UPS
PLATE AROUND THE HEAD ROTATIONS
PRONE DUMBBELL BENCH FLYES
DOUBLE CABLE CHEST PRESS
ALTERNATING DUMBBELL FRONT RAISES
SWISS BALL BACK EXTENSIONS
BENCH DIPS
KNEELING PUSH UPS
MACHINE SHOULDER PRESS
CABLE ROPE MID BACK ROW
ROPE OVERHEAD TRICEP PRESS
SLAM BALL into BURPEE
FLOOR HIP RAISES into SIT UP OVER HEAD DB/KB PRESS
DUMBBELL CURLS into SHOULDER PRESS
TRX ONE ARM ROW into TORSO TWIST AND REACH
BOSU SIDE LUNGES with DUMBBELL SIDE RAISES
PUSH UPS HOLDING DUMBBELL with ROW, ROTATION, ARM RAISE
KETTLE BELL LUNGE into TWISTING SHOULDER PRESS
BARBELL DEADLIFTS
BARBELL BICEP CURLS
KNEELING AB ROLLER PUSH UPS with AB ROLLER ROLL OUTS
DUMBBELL BENT OVER ROW into DB TRICEP KICK BACKS
WALL SQUAT HOLDS with DUMBBELL BICEP CURLS
PUSH UPS HOLDING DUMBBELL with ROW, ROTATION, ARM RAISE
SINGLE DUMBBELL SQUAT with UPRIGHT ROW
KETTLE BELL LUNGE into TWISTING SHOULDER PRESS
BARBELL BICEP CURLS
DUMBBELL CONCENTRATED CURLS
DUMBBELL ARNOLD PRESS
PRONE DUMBBELL ROW
CLOSE GRIP BARBELL PRESS
PRONE DUMBBELL BENCH FLYES
CABLE TBAR FRONT RAISE
TBAR UPRIGHT ROWS
SMITH SHOULDER PRESS
DECLINE DUMBBELL CHEST FLYES
INCLINE DUMBBELL CHEST PRESS
CHIN UPS
SWISS BALL PRONE DUMBBELL REVERSE FLYES
SIDE LYING SIDE DUMBBELL RAISES
INCLINE DUMBBELL FLYES
HANGING TRICEP DIPS
DUMBBELL SPEED UPPER CUTS
DUMBBELL OVERHEAD SPEED PUNCHES
DECLINE PUSH UPS FEET ON BENCH
CABLE TBAR STRAIGHT ARM PUSH DOWN
CABLE ROPE TRICEP PUSH DOWN
CABLE ROPE MID BACK ROW
CABLE ONE ARM ROW
CABLE CHEST CROSSOVERS
BARBELL SKULL CRUSHERS - ARMS EXTENDED
BARBELL SKULL CRUSHERS
BARBELL INCLINE BENCH PRESS
BARBELL BENT OVER ROW
BARBELL BENCH PRESS
REVERSE PEC DEC
ASSISTED MACHINE TRICEP DIPS
BARBELL FRONT RAISE
SEATED DUMBBELL ALTERNATE SHOULDER PRESS
CABLE SIDE RAISE
EZBAR BICEP CURLS
STANDING DUMBBELL HAMMER CURLS
EZBAR BICEP CURLS
STANDING ALTERNATE DUMBBELL BICEP CURLS
PUSH UPS
BARBELL UPRIGHT ROW
SEATED DUMBBELL SHOULDER PRESS
SEATED WIDE GRIP ROW
SEATED CLOSE GRIP ROW
SEATED DUMBBELL BICEP CURLS
SEATED DUMBBELL OVERHEAD TRICEP EXTENSION
SWISS BALL DUMBBELL CHEST FLYES
SWISS BALL DUMBBELL CHEST PRESS
DUMBBELL SIDE RAISES
DUMBBELL ONE ARM ROW
CABLE TBAR TRICEP PUSH DOWN
KNEELING PUSH UPS
WIDE GRIP LAT PULL DOWN
TBAR CABLE BICEP CURLS
SINGLE ARM CABLE CHEST PRESS
SEATED MACHINE SHOULDER PRESS
CABLE CHEST PRESS
CABLE CHEST FLYES
BENCH TRICEP DIPS
WIDE ASSISTED CHIN UPS
WEIGHTED STEERING WHEEL ARMS
WEIGHTED SHADOW BOXING
TRX WIDE LAT PULL UPS
TRX PUSH UPS
SWISS BALL SEATED CABLE CHOP
SWISS BALL PUSH UPS
SLAM BALL
SEATED DUMBBELL ALTERNATING BICEP CURLS
SWISS BALL KNEELING CABLE CHOP
CABLE ROW AND TWIST
ROPE CABLE BICEP CURL
PLANK CABLE TRICEP EXTENSION
PEC DEC
NARROW PUSH UPS
NARROW GRIP SEATED ROW
MEDICINE BALL VERTICAL THROW
MEDICINE BALL ALTERNATING PUSH UPS
LAT PULL DOWN
DUMBBELL OVERHEAD TRICEP EXTENSIONS
CABLE TBAR TRICEP PUSH DOWN
BOSU BALANCE SEATED TBAR CABLE BICEP CURL
BATTLE ROPES
ASSISTED MACHINE TRICEP DIPS
ASSISTED MACHINE CHIN UPS
SMITH BAR BENT OVER ROWS
BARBELL PULL OVERS
MACHINE BACK ROW
CABLE SIDE RAISE
HIGH CABLE BACK ROWS
TBAR PRONE ROW
DUMBBELL FRONT RAISES
ONE ARM ANGLED BARBELL PRESS
BARBELL BACK PULLS
SWISS BALL HEAVY DUMBBELL WALL SQUATS
WEIGHTED SWISS BALL HIP THRUSTS
DECLINE BARBELL PRESS
SWISS BALL PADDLING
BARBELL SHOULDER PRESS
SMITH MACHINE FLAT BENCH PRESS
KNEELING ONE ARM SHOULDER PRESS
SMITH MACHINE INCLINE CHEST PRESS
DUMBBELL TRICEP KICKBACKS
SWISS BALL SEATED DUMBBELL CURLS
SUPINE CLOSE GRIP LAT PULLDOWN
BOSU DUMBBELL KNEELING ONE ARM ROW
BOSU TRICEP DIPS
BOSU DUMBBELL SHOULDER PRESS
TRX SUPERMAN SHOULDER PRESS
PRONE DUMBBELL ROWS
LOW CABLE FLYES
CABLE ONE ARM FRONT RAISE
HANDSTAND WALL HOLDS
FLAT DUMBBELL FLYES
CABLE ONE ARM CURL
BENT OVER ROW WITH ANGLED BARBELL AND V HANDLE
SEATED ONE ARM CABLE ROW
SINGLE ARM REVERSE PEC DEC
PRONE SINGLE STRAIGHT ARM FRONT RAISE
UNILATERAL STRAIGHT ARM PUSH DOWN
UNILATERAL CABLE ROW
UNILATERAL REVERSE PEC DEC
PRONE ALTERNATING STRAIGHT ARM FRONT RAISE
PRONE FRONT RAISES
EZBAR UPRIGHT ROWS
CABLE TOP CHOP
BARBELL SHRUGS
NARROW CHEST PRESS/FRENCH PRESS
SWISS BALL ONE ARM DUMBBELL CHEST PRESS
BARBELL CURL into SHOULDER PRESS
DECLINE DUMBBELL PRESS
FRONT CABLE PULL with REAR CABLE PUSH
ELBOW PLANK WALK UPS to HAND PLANKS into PUSH UP
SIDE PLANK HOLDS with ONE ARM DUMBBELL SIDE RAISES
SINGLE ARM TRICEP PUSH DOWN
ALTERNATING DUMBBELL HAMMER CURLS
INCLINE DUMBBELL CHEST PRESS

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The Body Transformation Hub
Mooloolaba, QLD,
Mooloolaba, QLD,
Australia
+61408970510 mybodytransformationhub@gmail.com
Hours
Mon 5am - 5pm
Tue 5am - 5pm
Wed 5am - 5pm
Thu 5am - 5pm
Fri 5am - 5pm
Sat 3am - 10am
Sun Closed