THE BODY TRANSFORMATION HUB
ENQUIRE TESTIMONIALS ABOUT NAOMI
ALPHA HUB BLOG SHOP PROGRAMS PACKAGES
ENQUIRETESTIMONIALSABOUT NAOMI
THE BODY TRANSFORMATION HUB
WEIGHT LOSS AND BODY TRANSFORMATION COACHING FOR WOMEN. TRAINING AND MEAL PLANS FOR AMAZING PHYSIQUE TRANSFORMATIONS
ALPHA HUBBLOGSHOPPROGRAMSPACKAGES
BOTTOM 1/2 LOW SQUATS
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BOTTOM 1/2 LOW SQUATS
WALKING LUNGES
WALL SQUAT HOLDS
DEEP LATERAL JUMP LUNGES
BOSU SQUATS
SWISS BALL LEG CURLS
SWISS BALL LYING HIP RAISES
SWISS BALL WALL SQUATS
WIDE SQUAT into JUMP FEET IN to NARROW SQUATS
SWISS BALL LEG CURL into HIP RAISE
FLOOR HIP RAISES into SIT UP OVER HEAD DB/KB PRESS
BOSU SIDE LUNGES with DUMBBELL SIDE RAISES
WALL SQUAT HOLDS with DUMBBELL BICEP CURLS
SINGLE DUMBBELL SQUAT with UPRIGHT ROW
KETTLE BELL LUNGE into TWISTING SHOULDER PRESS
SINGLE LEG STANDING CURLS
SINGLE LEG T SQUATS
STRAIGHT LEG SPEED JUMPS
BARBELL DEADLIFTS
BARBELL STEP UPS
BARBELL NARROW SQUATS
SMITH MACHINE DEEP SQUATS
WEIGHTED SISSY SQUATS
BOSU T SQUATS
BOSU SINGLE LEG HIP BRIDGE
DUMBBELL BOSU SQUATS
DUMBBELL BULGARIAN SPLIT LUNGES
SWISS BALL WALL SQUAT HOLD
SQUAT JUMPS
SPEED MOUNTAIN CLIMBERS
SMITH SQUATS WIDE STANCE TOES OUT
SMITH SQUATS NARROW STANCE
SMITH MACHINE STRAIGHT LEG DEAD LIFT
SMITH MACHINE STANDING CALF RAISES
SMITH MACHINE NARROW SQUATS
SKIPPING
SINGLE LEG SMITH SQUATS
SINGLE LEG HOP
SINGLE LEG DECLINE PRESS
SINGLE DUMBBELL WIDE SQUATS TOES OUT
SHUTTLE RUNS
ROLL BACK ROLL FORWARDS HOP UPS
NARROW DUMBBELL SQUATS
LATERAL SKI HOPS
JUMPING JACKS
JUMP LUNGES
HACK SQUAT
FORWARD BACKWARDS JUMPS
DUMBBELL STRAIGHT LEG DEAD LIFTS
DUMBBELL SQUATS
CLOSE STANCE DECLINE LEG PRESS
CALF EXTENSIONS ON DECLINE LEG PRESS
CABLE BUTT KICK BACK
BURPEES
BOSU JUMP LUNGES
BENCH HOP OVERS
BARBELL ALTERNATING LUNGES
BARBELL REVERSE LUNGES
360 JUMPS
SEATED LEG EXTENSIONS
DECLINE LEG PRESS
CABLE STIRRUP FOOT PUSH DOWN
SWISS BALL LEG CURLS
BARBELL STRAIGHT LEG DEAD LIFTS
BARBELL HIP THRUSTS
BARBELL SQUATS
DUMBBELL ALTERNATING LUNGES
SINGLE LEG GLUTE HIP UPS BENCH
DOUBLE LEG SEATED LEG PRESS
ALTERNATING GLUTE HIP UPS - FLOOR
SWISS BALL DOUBLE LEG HIP RAISES
SINGLE LEG BOX STEP UPS
SINGLE LEG PRESS
SINGLE LEG EXTENSION
SWISS BALL SINGLE LEG HIP RAISES
LYING LEG CURLS
LEG PRESS FEET HIGH AND WIDE
BOX JUMPS
BOX HIP RAISES
BOSU NARROW SQUATS
DOUBLE BOSU LUNGES
BARBELL FRONT SQUATS
SEATED CALF RAISES
CABLE PULL THROUGH
SEATED LEG CURLS
FLOOR LYING HIP RAISES
LATERAL LUNGES
STANDING CALF RAISES
DECLINE LEG PRESS - FEET HIGH AND WIDE
WEIGHTED JUMP LUNGES
WEIGHTED BOX JUMPS
WEIGHTED LYING HIP RAISES
BARBELL DEADLIFT
HEX BAR SQUATS
DUMBBELL HIP THRUSTS
SMITH MACHINE FRONT SQUATS
HEX STRAIGHT LEG DEAD LIFTS
SMITH MACHINE LUNGES
SMITH REVERSE LUNGES
SMITH MACHINE HIP THRUSTS
SEATED SINGLE LEG CURL
CABLE SQUATS
BOSU DOUBLE LEG HIP RAISES
BOSU DOUBLE LEG HIP RAISES
TRX DECLINE SQUATS
TRX INCLINE SINGLE LEG SQUAT
TRX SUPINE ALTERNATING LEG EXTENSIONS
TUCK JUMPS
SINGLE LEG CABLE SQUATS
SMITH MACHINE BULGARIAN LUNGES
BOOTY BAND SQUAT with BOOTY BAND CRAB WALKING
SIDE LYING BOOTY BAND CLAMS with SIDE BRACING HIP DIPS
SLIDING SQUATS
SINGLE LEG BALANCE 1/2 SQUAT with MED BALL TWISTING WALL SLAMS
GLUTE BRIDGE HOLD with MED BALL CHEST VERTICAL THROW + CATCH
ASSISTED PISTOL SQUAT

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The Body Transformation Hub
Mooloolaba, QLD,
Mooloolaba, QLD,
Australia
+61408970510 mybodytransformationhub@gmail.com
Hours
Mon 5am - 5pm
Tue 5am - 5pm
Wed 5am - 5pm
Thu 5am - 5pm
Fri 5am - 5pm
Sat 3am - 10am
Sun Closed