THE BODY TRANSFORMATION HUB
ENQUIRE TESTIMONIALS ABOUT NAOMI
ALPHA HUB BLOG SHOP PROGRAMS PACKAGES
ENQUIRETESTIMONIALSABOUT NAOMI
THE BODY TRANSFORMATION HUB
WEIGHT LOSS AND BODY TRANSFORMATION COACHING FOR WOMEN. TRAINING AND MEAL PLANS FOR AMAZING PHYSIQUE TRANSFORMATIONS
ALPHA HUBBLOGSHOPPROGRAMSPACKAGES
ALTERNATING DEEP LUNGES
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ALTERNATING DEEP LUNGES
SUPINE LYING HIP RAISES
QUADRUPEDAL CRAWLING
KNEELING PUSH UPS
MOUNTAIN CLIMBERS
KNEELING PLANK HOLD
ALTERNATING CYCLE ABS
BOX/BENCH STEP UPS
WALL SQUAT HOLDS
BENCH TOP PUSH UPS
TRICEP FLOOR SHUFFLES
BOX/STEP JUMP UPS
PRONE ALTERNATING ARM/LEG EXTENSIONS
SIDE PLANK
SQUATS TO FLOOR SIT
SCAPULA ONLY KNEELING PUSH UPS
NARROW KNEELING PUSH UPS
LYING LEG RAISES
SIT UPS 1sec HOLD AT TOP
SINGLE LEG HIP UP BRIDGE
SINGLE LEG SQUATS TO CHAIR SIT
SINGLE LEG HOPS
ANIMAL FLOW SIDE KICK THROUGHS
ANIMAL FLOW REVERSE CRAB WALK
BENCH/CHAIR TRICEP DIPS
LYING KNEE TUCKS
PLANK HOLD
WALL SQUAT ROLL DOWNS
SINGLE LEG HIP THRUSTS
DANCERS BALANCE POSE
CHAIR DECLINE PUSH UPS
CRAB REACH OVERS
LYING LEG FLUTTER KICKS
DEEP SQUAT JUMPS
CATERPILLAR WALK OUTS
SPEED KICK THROUGHS
PENGUIN ANKLE TAPS
DISH ROCK ABS
NARROW SQUATS
SIDE TRAVELLING SQUATS
FORWARD TRAVELLING CRAB
KNEELING PUSH UPS L/R TOP ROCK
STRADDLE CRUNCHES
SPEED CYCLE ABS
DEEP SLOW SQUATS
JUMP LUNGES
PRONE BACK EXTENSIONS
FULL PUSH UPS
LATERAL SKI HOPS
SPEED SPOT RUNNING
PRONE KNEE SLIDE ABS
WEIGHTED RUSSIAN SPEED TWISTS
SINGLE LEG WEIGHTED LUNGE
BURPEES
JUMP 360s
SIDE LYING PLANK HIP LIFTS
WEIGHTED ARM CURLS
DUMBBELL SPEED AIR JAB CROSS
STRAIGHT LEG SPEED JUMPS
WEIGHTED SIDE CRUNCHES
TUCK ROLL BACK/FWD JUMP UP
WEIGHTED DEAD LIFTS
WEIGHTED HIP RAISES
DUMBBELL SPEED AIR UPPER CUTS
WEIGHTED ONE ARM ROW
JUMPING JACKS
WEIGHTED TRICEP EXTENSIONS
BENCH HOP OVERS
STRAIGHT LEG RAISE TO SHOULDERS
RIGHT LEG HOP, LEFT LEG HOP
DUCK WALKING
WEIGHTED LATERAL ONE LEG SQUATS
DUMBBELL OVERHEAD AIR PUNCHES
FWD/BACK JUMPS
SIDE TO SIDE PUSH UPS
WALL UPSIDE DOWN WALK UPS
WIDE STANCE SQUATS TOES OUT with UPRIGHT WEIGHTED ROW
BULGARIAN SPLIT SQUATS with SIDE WEIGHTED RAISE
PUSH UPS with ROTATION AND REACH
TUCK CRUNCHES with LEFT/RIGHT OBLIQUE TWISTS
PRONE DUMBBELL ROWS with LOWER BACK RAISES
WALL SQUAT HOLDS with WEIGHTED ARM CURLS
ANIMAL FLOW SIDE KICK THROUGH with UNDER SWITCH
BENCH SQUAT with WEIGHTED OVERHEAD TRICEP EXTN
WEIGHTED SUPINE HIP THRUSTS with HOLD AT TOP
SUPINE ALTERNATE ARM/LEG EXTENSIONS
NARROW STANCE WEIGHTED SQUATS
WEIGHTED STRAIGHT LEG DEAD LIFTS
SINGLE LEG WALL HIP RAISES
DUMBBELL BENCH SQUATS
DUMBBELL STEP UPS
PRONE BUTT DONKEY KICKS
STANDING CALF RAISES
BENCH HIP RAISES
PUSH UPS with LEFT/RIGHT MOVEMENT AT THE TOP
WEIGHTED ALTERNATING LUNGES
WEIGHTED LATERAL LUNGES
DUMBBELL SIDE RAISES
DUMBBELL FRONT RAISES
DUMBBELL TWISTING CRUNCHES
DEEP SQUAT OUT AND IN JUMPS
BOTTOM 1/2 LOW SQUATS
WEIGHTED SISSY SQUATS
SINGLE LEG STRAIGHT LEG DEAD LIFTS
SINGLE LEG T SQUATS
BENCH SINGLE LEG NEGATIVES
SITTING WEIGHTED CALF RAISES
WEIGHTED UPRIGHT ROWS
WEIGHTED ALTERNATING SHOULDER PRESS
WEIGHTED SUPINE SKULL CRUSHERS
AB ROLLER/ROLL OUTS
WEIGHTED DEEP SQUATS
WEIGHTED CRUNCHES
WEIGHTED SLOW RUSSIAN TWISTS
WEIGHTED PRONE REVERSE FLYES
SIDE LYING WEIGHTED SIDE RAISES
WEIGHTED OVERHEAD SHOULDER PRESS
WEIGHTED BULGARIAN LUNGES
WEIGHTED FRONT RAISES
360 BODY ROLLS
WEIGHTED CLOCK LUNGES
TUCK CRUNCHES
SIDE CRUNCHES
FAST STEP UPS
WEIGHTED PRONE ROW
WEIGHTED SEATED ARNOLD PRESS
WEIGHTED CONCENTRATED CURLS
WEIGHTED INCLINE CHEST PRESS
WEIGHTED NARROW SQUATS
LYING BARBELL HOLD STRAIGHT LEG RAISES
SINGLE DUMBBELL SQUAT with UPRIGHT ROW
FRONT PLANK into R SIDE PLANK into FRONT PLANK into L SIDE PLANK
PUSH UPS HOLDING DUMBBELL with ROW, ROTATION, ARM RAISE
LATERAL LUNGES with WEIGHTED SIDE RAISES
WEIGHTED ONE ARM ROW into TORSO TWIST AND REACH
WEIGHTED CURLS into SHOULDER PRESS
WIDE SQUAT into JUMP FEET IN to NARROW SQUATS
MED BALL SIT UPS into LEFT RIGHT TWIST
FLOOR HIP RAISES into SIT UP OVER HEAD WEIGHTED PRESS
SLAM BALL into BURPEE
WEIGHTED BENT OVER ROW into DB TRICEP KICK BACKS
KNEELING AB ROLLER PUSH UPS with AB ROLLER ROLL OUTS
WEIGHTED BENT OVER ROWS
WEIGHTED PULL OVERS
WEIGHTED CHEST PRESS
WEIGHTED CHEST FLYES
WEIGHTED BENCH DIPS
ALTERNATE LEG RAISES
SEATED HIP FLEXIONS
SINGLE LEG WEIGHTED HIP THRUSTS
COPENHAGENS
WEIGHTED SEATED CALF RAISES toes in
BENCH LYING LEG TUCK UPS
PIKE CRUNCHES
WEIGHTED FRONT HOLDS
CLOSE GRIP FRENCH PRESS
INCLINE SEATED CURLS
SPEED CRUNCHES
SINGLE LEG SQUATS
WEIGHTED FRONT SQUATS
WEIGHTED REVERSE LUNGES
WEIGHTED SINGLE LEG CALF RAISES
ALT HAND TO TOE CRUNCHES
ALTERNATING DUMBBELL FRONT RAISES
FRONT PLANK, LEFT + RIGHT HIP DIPS
DEEP LATERAL JUMP LUNGES
WEIGHT AROUND HEAD ROTATIONS
WALKING LUNGES
WEIGHTED HAMMER CURLS
WEIGHTED WIDE SQUATS
PUSH UP POSITION KNEE TO ELBOW TAPS
WEIGHTED INCLINE FLYES
STRAIGHT LEG SCISSOR ABS
LEG TUCK IN AND OUTS
BENT KNEE SIDE TO SIDES
BAND SHOULDER PRESS
BAND SEATED ROW
BAND ONE ARM STANDING ROW
BAND BACK ROWS
BAND ONE ARM SEATED ROW
SWISS BALL/BAR PLANK ROLL OUTS
STANDING BAND ONE ARM ROW
PULL UPS with HANGING KNEE TUCKS
SWISS BALL PASS HANDS TO FEET
CHIN UPS supine palms with STRAIGHT LEG RAISES
SWISS BALL LEFT/RIGHT WIPER ABS
HANGING ALT OBLIQUE TUCKS
HANGING STRAIGHT LEG RAISES
SWISS BALL JACK KNIVES
BAND ASSIST CHIN UPS
CHIN UPS
WEIGHTED DEEP SWISS BALL WALL SQUATS
WIDE GRIP BAND PULL DOWN
BAND TRICEP PUSH DOWNS
BAND STRAIGHT ARM PUSH DOWN
BAND CURLS
SWISS BALL ROLLING WALL SQUATS
BAND ONE ARM CHEST PRESS
SWISS BALL CRUNCHES
SWISS BALL LEG CURLS
BAND OVERHEAD TRICEP EXTENSIONS
WEIGHTED LUNGE into TWISTING SHOULDER PRESS
SWISS BALL WEIGHTED CHEST FLYES
SWISS BALL WEIGHTED CHEST PRESS
SWISS BALL LEG CURL into SWISS BALL LYING HIP RAISES
SWISS BALL SINGLE LEG HIP BRIDGE
SLAM BALL
BAND SIDE RAISES
WEIGHTED TRICEP KICK BACKS
SWISS BALL LEG RAISES
SWISS BALL PUSH UPS
SWISS BALL BACK EXTENSIONS
WIDE GRIP SEATED BAND ROW
SWISS BALL WEIGHTED REVERSE FLYES
WIDE GRIP BENT OVER BAND ROW
BAND UPRIGHT ROWS
CABLE PULL THROUGH WITH BAND
HIGH BAND BACK ROW
SUPINE BAND RESISTANCE CRUNCHES
DUMBBELL/BAND REVERSE FLYES
ASSISTED PISTOL SQUAT
WOBBLE BOARD NARROW SQUATS
DOUBLE WOBBLE BOARD LUNGES
DOUBLE LYING BAND LEG PRESS
KNEELING BAND CRUNCHES

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The Body Transformation Hub
Mooloolaba, QLD,
Mooloolaba, QLD,
Australia
+61408970510 mybodytransformationhub@gmail.com
Hours
Mon 5am - 5pm
Tue 5am - 5pm
Wed 5am - 5pm
Thu 5am - 5pm
Fri 5am - 5pm
Sat 3am - 10am
Sun Closed