THE BODY TRANSFORMATION HUB
ENQUIRE TESTIMONIALS ABOUT NAOMI
ALPHA HUB BLOG SHOP PROGRAMS PACKAGES
ENQUIRETESTIMONIALSABOUT NAOMI
THE BODY TRANSFORMATION HUB
WEIGHT LOSS AND BODY TRANSFORMATION COACHING FOR WOMEN. TRAINING AND MEAL PLANS FOR AMAZING PHYSIQUE TRANSFORMATIONS
ALPHA HUBBLOGSHOPPROGRAMSPACKAGES
PENGUIN ANKLE TAPS
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PENGUIN ANKLE TAPS
DECLINE CRUNCHES
PRONE KNEE TUCKS
CABLE OBLIQUE TWISTS
FRONT PLANK, LEFT + RIGHT HIP DIPS
ALT HAND TO TOE CRUNCHES
SLOW, HEAVY DB RUSSIAN TWISTS
SPEED CRUNCHES
KNEELING AB ROLLER PUSH UPS with AB ROLLER ROLL OUTS
MED BALL SIT UPS into LEFT RIGHT TWIST
   FRONT PLANK into R SIDE PLANK into FRONT PLANK into L SIDE PLANK
PUSH UPS HOLDING DUMBBELL with ROW, ROTATION, ARM RAISE
BOSU STRADDLE CRUNCHES
HANGING KNEE TUCKS
LYING STRAIGHT LEG RAISES
LYING BARBELL HOLD STRAIGHT LEG RAISES
BARBELL AB ROLLER
BOSU CYCLE ABS
BOSU PLANK
CABLE ROPE SIT UPS
360° BODY ROLLS
WEIGHTED CRUNCHES
STRAIGHT LEG RAISE UP TO SHOULDERS
SIDE PLANK
PLANK
DUMBBELL SLOW RUSSIAN TWISTS
CYCLE ABS
BOSU CRUNCHES
DISH ROCK ABS
PENGUIN ANKLE TAPS
SWISS BALL PLANK ROLL OUTS
BOSU ALL 4s ARM LEG EXTENSIONS
BOSU TUCK EXTEND CRUNCHES
SIDE BOSU PLANK
ALL 4s ARM LEG EXTENSIONS
SWISS BALL PLANK - FEET
SWISS BALL PLANK - ELBOWS
TUCK CRUNCHES
SWISS BALL WIPER ABS
SWISS BALL JACK KNIFE
SWISS BALL PASS HANDS TO FEET
SWISS BALL CRUNCHES
STRADDLE CRUNCHES
PIKE CRUNCHES
PENGUIN ANKLE TAPS
MEDICINE BALL OBLIQUE RUSSIAN SPEED TWISTS
KNEELING ROPE CRUNCHES
HANGING STRAIGHT LEG RAISES
HANGING OBLIQUE ABS
DECLINE OBLIQUE CRUNCHES
AB ROLLER
FRONT PLANK into R SIDE PLANK into FRONT PLANK into L SIDE PLANK
KNEE TO ELBOW TAPS
KNEE TO ELBOW TAPS
FLUTTER KICKS
STRAIGHT LEG SCISSOR ABS
LEG TUCK IN AND OUTS
BENT KNEE SIDE TO SIDES
SUPINE ALTERNATING ARM + LEG EXTENSIONS
SIDE CRUNCH
SWISS BALL LEG RAISES
BENCH LYING LEG TUCK UPS
BOSU PLANK - FEET ON BOSU
SIT UPS
TRX OBLIQUE KNEE TUCKS
BOSU MED BALL RUSSIAN TWISTS
STRAIGHT LEG RUSSIAN TWISTS
DECLINE WEIGHTED CRUNCHES
WEIGHTED CRUNCHES WITH BARBELL OVERHEAD
DECLINE WEIGHTED RUSSIAN TWISTS
STRAIGHT LEG RAISE TO SHOULDERS
KNEELING OBLIQUE ROPE CRUNCHES
SUPINE LYING DUMBBELL ALTERNATING PULL OVERS with ALTERNATING LEG EXTENSIONS
SUPINE LYING BENT KNEE MED BALL HOLD with LEFT/RIGHT KNEE ROCKS
STRAIGHT LEG RAISE up to SHOULDER STAND
SIDE PLANK HOLDS with ONE ARM DUMBBELL SIDE RAISES
WEIGHTED PLANK
SLAM BALL RUSSIAN TWISTS with SLAMS
SIDE LYING STRAIGHT LEG RAISES
ROPE CABLE STANDING SIDE ROTATIONS
DECLINE MED BALL CRUNCHES
SINGLE LEG BALANCE 1/2 SQUAT with MED BALL TWISTING WALL SLAMS

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The Body Transformation Hub
Mooloolaba, QLD,
Mooloolaba, QLD,
Australia
+61408970510 mybodytransformationhub@gmail.com
Hours
Mon 5am - 5pm
Tue 5am - 5pm
Wed 5am - 5pm
Thu 5am - 5pm
Fri 5am - 5pm
Sat 3am - 10am
Sun Closed