WEIGHT LOSS AND BODY TRANSFORMATION COACHING FOR WOMEN. TRAINING AND MEAL PLANS FOR AMAZING PHYSIQUE TRANSFORMATIONS

Fitness Test

Name

First Name

Last Name

Select the fitness test you are submitting

Max push ups in 60 seconds

Max sit ups in 60 seconds

Max plank duration

Max wall squat hold duration

HR after 3 minutes step ups (UP, UP, DOWN, DOWN steady pace)

Max run duration before having to walk

Additional Notes