IF WHAT YOU’RE DOING WORKED, YOU WOULDN’T BE HERE.
You’ve tried being stricter.
You’ve tried eating less.
You’ve tried more cardio.
You’ve tried “resetting.”
And for a while, it may have worked.
But now?
Your body resists.
After 40, your metabolism, stress response, and recovery capacity change.
And repeating the same approach doesn’t produce the same result.
Trying harder isn’t the answer.
The right plan is.