EMPOWERMENT LAB

WELCOME TO YOUR Workshops PAGE — WORKSHOPS that bridge education and motivation — guiding you to lasting strength, balance, and confidence.

WORKSHOP 1: “THE 30-DAY KICKSTART WORKSHOP”

 
 
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WORKSHOP 2: “NAVIGATING THE HUB SUITE” - COMING SOON

WORKSHOP 3: “submitting your stats in the results hub” - COMING SOON

WORKSHOP 4: “understanding your nutrition” - COMING SOON

WORKSHOP 5: “to how adjust your nutrition” - COMING SOON

WORKSHOP 6: “understanding your training” - COMING SOON

WORKSHOP 7: “WHEN TO ADJUST your training TO SUIT SPECIFIC CIRCUMSTANCE” - COMING SOON

WORKSHOP 8: “HOW TO GET THE MOST OUT OF YOUR MINDSET VAULT” - COMING SOON

WORKSHOP 9: “HOW TO TAPER FOR A COMPETITION” - COMING SOON

WORKSHOP 10: “HOW TO DO YOUR MEASUREMENTS CORRECTLY” - COMING SOON