EVOLVE ELITE PACKAGES

 
 
 

RENEW + RISE - 15 weeks

Welcome to ‘RENEW + RISE’ from the Evolve Elite suite of the Body Hub. A 15-Week Self-Guided Transformation

Designed for the woman ready to reconnect with her strength, clarity, and confidence — on her own terms.

Renew + Rise is a powerful 15-week transformation experience built on the same proven structure as our highest-level program — with all the tools, strategy, and structure you need to succeed, without the coaching calls or ongoing personal access.

This is for you if you're ready to take the lead in your journey, with expert-designed support behind you every step of the way.

WHAT’S INCLUDED:

  • Meal Plans: Choose from six expert-designed meal plans tailored to different needs and preferences — no guesswork, just clarity and structure from day one.

  • Workouts: 15 weeks of training workout. No repeats, with both home and gym options.

  • Comprehensive Exercise Library: Learn every move, with guidance and modifications where needed.

  • Daily Mindset Coaching: Build resilience, confidence, and clarity — one day at a time.

  • Weekly Progress Tracking: Stay accountable and celebrate real results with your own stat tracker.

  • Support Forum: Access to the ladies-only Facebook Body Hub Support Forum.

This is your moment to reset, re-energize, and rise — with structure, purpose, and momentum.

Want to know if Renew + Rise is the right fit for you?
Click below to book a free discovery call — I’ll walk you through the details and help you decide if this is your next step.

BODY + MIND MASTERY - 15 weeks

Welcome to ‘BODY + MIND MASTERY’ from the ‘Evolve Elite’ suite of the Body Hub. This is our most exclusive package, created to deliver the highest level of transformation — physically, mentally, and emotionally.

This is not just a fitness program — it's an all-inclusive, high-touch experience designed to guide you through a powerful evolution of both body and mind. Whether you're training at home or in the gym, you'll receive fully customised support every step of the way.

This elite-level program combines in-depth personalisation with full-spectrum support to deliver unmatched results. From custom-built meal plans to private coaching calls, you’ll experience a level of guidance and accountability that goes far beyond what most programs offer. Every element of Body + Mind Mastery is intentionally crafted for high-achieving women who are ready for real change — not quick fixes.

Whether you’re stepping back into your power, or stepping into it for the first time, this program meets you exactly where you are — and empowers you to step fully into your own mastery — physically, mentally, and emotionally

WHAT’S INCLUDED:

  • Tailored Meal Plans: Custom-designed to your goals, preferences, and lifestyle — no generic templates.

  • Personalized Workouts: A full 15-week training plan with no two workouts the same, designed for your environment (home or gym).

  • Comprehensive Exercise Library: Learn proper form, modifications, and confidence with each movement.

  • Daily Mindset Coaching: Structured mindset guidance delivered every day to strengthen your inner foundation.

  • Stat Tracking & Progress Checks: Weekly metrics, progress pictures and reviews to keep you accountable and on course.

  • Support Forum: Access to the ladies-only Facebook Body Hub Support Forum.

  • Full-Time Support: Direct access to me via message or email anytime you need motivation, answers, or adjustments.

  • Step-by-Step Coaching Videos: I personally guide you through every step — from understanding your meal plan to tracking progress and getting the most out of your workouts, so you’re never left guessing — all through on-demand videos you can watch anytime.

  • 2 x Weekly 20-Min Video Calls: High-impact, flexible, personal coaching calls to keep you aligned, empowered, and progressing.

This suite is for women who are ready to invest in the most comprehensive transformation available — physically, mentally, and emotionally. If you're seeking not just results, but lasting change, this is your moment.

Your transformation starts with one conversation.
Click below to book your free discovery call and explore if Body + Mind Mastery is the right next step for you.