Email

Current Weight in Kilos

Height

What are you Body Transformation Goals?

What is your training location preference?

What does your current exercise regime consist of?

Do you have any injuries or recent surgeries I should be aware of?

Do you train with a Garmin or Smart Watch

If yes, what is your Garmin account name/link (so I can add you on Garmin and follow your progress)

What are your current eating habits? What is an example of a typical day of eating for you?

Expand on any health conditions or illnesses if you wish

List any current medications

How much water do you drink a day?

How much coffee do you drink?

Do you smoke?

Do you drink alcohol regularly?

What time do you usually wake in the morning?

What time do you usually sleep at night?

What is your usual schedule on a weekday?

What is your usual schedule on the weekend?

Any additional information you like to share with me

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