CARNIVORE FUEL PATH
Animal-based structure designed for digestive simplicity and carbohydrate elimination.
Carnivore Fuel Path
This option removes plant-based foods and focuses exclusively on animal protein and fats.
It supports:
• Simplified meal composition
• Elimination-based digestive reset
• Reduced fibre exposure
• Stable blood glucose for some individuals
• Clear appetite signalling
Best Suited For
• Women experiencing significant digestive distress
• Those who feel inflamed or bloated with plant-heavy intake
• Preference for highly simplified meals
• Short-term elimination phases
• Clear structure with minimal food variety
Structural Principles
• 2–3 hour structured meal gaps
• Protein anchored at each meal
• Controlled fat intake
• Electrolyte awareness
• Consistent hydration
When This May Not Be Ideal
Consider alternative fuel paths if:
• Energy declines
• Training performance suffers
• Constipation develops
• Hormonal symptoms increase
• You prefer dietary variety
Elimination can be useful, but long-term sustainability should always be considered.
What To Monitor
• Digestive comfort
• Stool consistency
• Energy stability
• Training output
• Sleep quality
• Scale trends over time
Downloads
• Execution Sheet
• Pantry Planner