Your Body Is Not Fighting You
If your body were “fighting” you, it wouldn’t heal cuts, recover from illness, or keep you functioning under stress.
What it’s doing is protecting you based on the information it has.
Our job is to:
• give it consistent signals
• reduce threat
• fuel adequately
• train intelligently
• recover fully
When the environment feels safer, your body becomes more cooperative.
Nothing about this process requires force.